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EFT and weight loss

by Jacqui Footman
4 minutes
EFT and weight loss

As a qualified naturopathic nutrition advisor as well as experienced in leading EFT/Tapping groups and 1:1 emotional freedom facilitation/coaching, I am ideally positioned to help you with any weight and health management project.

Please scroll down for details of a project that started at Lynton Health Centre.  I would love to get a group like this going either online via Zoom or closer to home in South Molton, but the first opportunity to start something came after a chance meeting with one of the Lynton GPs.  Please contact me if you would be interested in getting going with a course like this online via Zoom, in South Molton or Barnstaple, or running one for your employees.  Here are two of the lovely testimonials I received in a thank-you card at the end of the second Lynton course and another from the first course:

"You are a brilliant teacher, supporter, always happy and compassionate.  Thanks to you teaching me tapping I no longer have insomnia, which has improved my life so much and I am eating a more healthy diet and feel amazing"  - Kat, North Devon

"From a complete sugar addict who never thought I could give up my white stuff, I thank you so much; have tried many times and failed - now thanks to you and EFT I no longer crave sugar and feel much healthier.  Thanks again.  Also if I feel things that I have issues with become too much I know I can come to you and feel I can tell all"  - Sal, North Devon

"The tapping is working I have lost 3.5 kilos and I am doing it without going to a slimming group. Just eating smaller meals no late dinner at night."  For this person tapping supported a lifestyle change and self belief.

(See also EFT for addictions).

"The Ideal You" - This was a weight loss support group at Lynton Health Centre that ran for 6 sessions during March/April 2015.  A great opportunity to get started with EFT, this group was set up as a pilot project within this NHS Health Centre.  It turned out to support group members with so much more than just weight loss - insomnia, life-long traumatic memories, relationships, physical health, pain were but few of the issues that came up and people were able to tap for help with.  Would you like to start a group like this near you?  or at your workplace? or via online Zoom meetings? Telephone 01769 572207 or email Jacqui to discuss options or look here for current tapping groups.

Who is this for?

  • you want to lose weight - or even you don't really want to but you know it would help you (your doctor might have mentioned it!)
  • you just can't face another diet; you've tried and failed before, or lost weight before but just put it back on (yoyo dieting is more common than success with traditional calories in/calories out approaches!)
  • you've given up; or it feels like your genes or your hormones are against you  (others in your family have trouble losing weight, or you believe you have a sluggish metabolism or thyroid problem)
  • you want to move in your own time, at your own pace towards a healthy lifestyle in a stress-free way that will be totally sustainable for you and feel good about it and yourself
  • you would like to feel totally supported on this journey and help support others
  • you are open to learning tapping as a simple self-help technique, a life-skill that will bring about the changes you want to see, even if you don't really believe they are possible

Change IS possible and The Ideal You group is there to help you experience that using this wonderful tapping technique.