Getting started with EFT Coaching

Please call one of us to talk about it, as we’re always happy to answer any questions without obligation.  You may be wondering what would suit you best – one-on-one coaching or perhaps a less costly tapping group or course, or you may be wondering in what way EFT could help with the particular changes you want to make or the focus you want to achieve. 

Whatever it is we are always happy to discuss with you; you will not be a burden on our time with your questions; we just love sharing the wonders of EFT with people, so just phone and chat or, if you prefer to also see who you are talking to, book a Zoom call .  If we happen not to have the time available to do your enquiry justice when you phone, we will arrange to call you back.  If you get our voicemail, please either leave a message or email us and we will get back to you.

Why Coaching needs to include EFT – Understanding the Origins of your Blocks

Here is a practical example, typical of a client wanting to improve performance, efficiency, focus in their work. This client, a counsellor, not familiar with and just becoming acquainted with EFT tapping, worked with EFT Associate Paul Lynch. Here is their account:

“I asked Paul for a brief session on something that I knew was an issue for me: Worries around ‘time’ and how lack of time can panic me and trigger anxiety.”

“For some reason I felt it related to a time when I was young and tried to think of times when I had severe anxiety about not having time: Eventually, after much thought, I linked it to a time when I was 11 years old and was left in a severe state of panic about being late for my 11+ exams. The circumstances around why I was nearly late all that week were traumatic for me and also, I had a feeling of deep sadness around being let down by my caregiver (not their intention, just not understanding the impact). At aged 11 I didn’t have the voice to say, “this is not ok for me” and so I had wondered if I have been stuck with panic ever since when I sense I have a lack of time in my work life and personal life. As an adult it unconsciously created an emotional response which was out of proportion to actual situations, if that makes sense.”

“Anyway, I had 30 minutes with Paul. He listened and asked me to tap the meridian points as I spoke about this time in my life. He paid careful attention to my emotions and body language as I spoke and when I spoke about what I considered the trigger, my distress heightened, and I became emotional. He noticed this and asked me to rate the emotion out of 10, it was 10 and then we tapped, and I spoke again. He noticed my eye movements ie: when I answered depending on where my eyes were looking, he knew if it was a memory or a deep thought etc.. then asked me to rate again after tapping and talking. The emotions were linked to feelings of being let down when I felt I should have been loved and listened to and supported. Well to my utter surprise the talking and tapping reduced and reduced the emotion around this event to 0/10 and the feeling of panic also reduced subsequently. That was about 3 weeks ago and since then I have not experienced the extreme panic when I am running out of time to complete things I deem important – at home, but particularly in work. In fact, my narrative to self has been, much more, “its ok, you know you have tried your best”. “

“More importantly it has helped me understand EFT and how it works and so I have been able to explain it without hesitation to others, I obviously don’t share the details but just the process of tapping whilst sharing emotional memories. So, I wanted to share with you and say thank you to Paul for easing me out of something so deep rooted that I have never fully been able to pinpoint what it was. I just thought, it is me, just the way I am programmed. However, it seems not.”

“I can’t speak on Paul’s behalf about whether he could do this for everyone (although it seems possible that he could), but honestly if you struggle to explain EFT to people, I hope this example helps you understand a little about the process of it.”

“I still cannot tell you how it works or why but in my experience it does.”

What to expect once you get started

An EFT coaching session is your opportunity to have the undivided attention of an experienced practitioner and trainer to demonstrate and teach the applications of EFT to you and to facilitate your experience of the benefits of EFT.

• Expect to be listened to unconditionally and respected.
• Expect to meet with someone who knows you yourself hold the answers to all/any of your challenges somewhere inside you, and helps you to find where.
• Expect all your feelings, including those such as shame, guilt, inadequacy, to be gently accepted without judgement and EFT solutions found to help you dispel any uncomfortable feelings.
• Expect support to get to the origins of your unwanted habits and unhelpful beliefs or fears so that you can tap the related emotions out of the way.
• Expect to find new insights and perspectives.
• Expect to feel lighter, more relaxed.
• Expect even after your very first session to have a new emotional first-aid tool you can use for the rest of your life.
• Expect to find out how to relieve emotional burdens you may be carrying from past experiences or your early learnings about the way the world works.
• Expect to feel more accepting of yourself just as you are, as you more confidently find your way through this one wild, precious, wonderful life.

Be ready to feel free of unwanted negative emotions that may have been holding you back. Be ready to feel free of negative beliefs that may have been keeping you stuck.